Voices from Within

If you want a quickie of what last-week's AOL Yesplus workshop was about, the title says it all.

The longer version is..
I took the course because, couple of folks, who I highly respect have been recommending this for a while and boy, am I glad that I did?? I had the most awesome time with some of the coolest people I've ever met.

This would probably be the only "spiritual" course, where you run around trees in the parking lot, dance crazy steps and do impromptu skits. I still wonder how it was possible, to make such a serious course, so much fun. It was a good blend of great breathing techniques, the famed SudarshanKriya and some freakish games.

What I liked most is the philosophy of simplicity itself. I tend to clutter myself with a lot of stale stuff. The forgotten saying - 'forgive and forget' restated:: Life is so short to carry around all the emotional baggage. Shed the weight. Travel light. Simplify life! - good concept, I should try.

The course was pretty deep with pranayamas, kriyas and meditation. But, if you just wanna nibble at the surface, you can takeaway a simple view:: Be happy - no matter what! Keep your mind at peace, at any cost! (Does this seem selfish? May be ..)

The homeworks were eye opening too: Make 3 new friends a day, do a nice thing to your parents. I was kinda surprised to see, how friendly strangers are and how even small actions can make someone's day.

On the whole, I got to reflect on myself and the workshop was hugely helpful in calming me down and I learnt some cool breathing techniques.

Until nexttime, be intensely happy
-Vinodh